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mindfulness with Surrey hills wellness 10.12.17

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Join us in store with Ati, a wellness and mindfulness coach for total relaxation. 

Ati Balding aka @SurreyHillsWellness will be leading wellbeing sessions at 9.30am on Sunday 12th November and Sunday 10th December. 

Ati will lead us on a sensory journey using mindfulness as a guide. She will use guided meditation and mindfulness techniques that incorporate scent, sound, taste, movement and touch to find calm, focus and to help you feel grounded. 

Sessions are 75 minutes long. 

Leading up to this crazy christmas period, the hustle and bustle of Christmas and all it brings this is the perfect way to become grounded and ready for a fresh minded year ahead! 

We have 5 spaces on each date. The £10 fee is redeemable against products in the store.