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a sensory journey: mindfulness with Surrey hills wellness 21.01.18

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Join us for a morning of meditation & rejuvenation. Recharge your senses at our wellbeing session. 

Ati Balding aka @SurreyHillsWellness will start with a sensory journey using mindfulness as a guide. She will use guided meditation and mindfulness techniques that incorporate scent, sound, taste, movement and touch to find calm, focus and to help you feel grounded. 

Please allow 75 minutes for this Sensory Journey.

 

Sunday 21 January

The #sensoryjourney will be ‘Reflecting back on the past year and working on Intentions rather than Resolutions - and letting go of attachments.