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A sensory journey: mindfulness with Surrey hills wellness 25.02.18

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Join us for a morning of meditation & rejuvenation. Recharge your senses at our wellbeing session. 

Ati Balding aka @SurreyHillsWellness will start with a sensory journey using mindfulness as a guide. She will use guided meditation and mindfulness techniques that incorporate scent, sound, taste, movement and touch to find calm, focus and to help you feel grounded. 

Please allow 75 minutes for this Sensory Journey.

 

Sunday 25 February 

The #sensoryjourney will be ‘Working on our Heart centre and chakra. Working on kindness, letting go and receiving’