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A sensory journey: mindfulness with Surrey hills wellness 18.03.18

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Join us for a morning of meditation & rejuvenation. Recharge your senses at our wellbeing session. 

Ati Balding aka @SurreyHillsWellness will start with a sensory journey using mindfulness as a guide. She will use guided meditation and mindfulness techniques that incorporate scent, sound, taste, movement and touch to find calm, focus and to help you feel grounded. 

Please allow 75 minutes for this Sensory Journey.

 

Sunday 18 March

The #sensoryjourney will be ‘Grounding and focus: Working on our communication - the Throat area and chakra’