Sensory Journey: Releasing
Integrative wellbeing therapist Ati Balding aka @surreyhillswellness practices ‘kindfulness’ and runs Sensory Journey experiences.
Sensory Journeys use all the senses: sight, sound, scent, touch and movement and include techniques/ exercises and meditations around specific topics. Each journey starts with a simple eating or ‘doing / active’ exercise and ends with a movement meditation.
During this session Ati will run a Sensory Journey aiming to support you through this busy and often conflicting time of year.
Is there a part of you - maybe your mind, your heart or even your body feeling stuck, restricted with the push pull drama between the head and heart? We will work on releasing a little in order to gain space and clarity.
There will also be a grounding and restorative meditation as part of this session.
Session runs 60-75 minutes