Sunday 02 December 

Chai and Chat

Integrative wellbeing therapist Ati Balding aka @surreyhillswellness practices ‘kindfulness’ and runs Sensory Journey experiences. 

Sensory Journeys use all the senses: sight, sound, scent, touch and movement and include techniques/ exercises and meditations around specific topics. Each journey starts with a simple eating or ‘doing / active’ exercise and ends with a movement meditation.

During these Chai and Chat sessions Ati will give mini Sensory Journeys to support you through this busy time of year.  These sessions are 30 minutes long and will run in store throughout the day,