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Yoga: Grounding for winter

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Grounding Winter workshop

Winter is a time for hibernation. For animals at least! It is a time we should look closely at how we spend & conserve our energy, a time to sow our creative and inspiring seeds of intention for the Spring and Summer, and a time of rest.

This grounding yoga session will set you up for Winter, and you will learn ways to conserve your energy and sow seeds of intention for the year to come.

Tea & treats afterwards and a goody bag included

£20 Sunday 28th October: 9.30am - 11am