Mindfulness with Ati - Deep relaxation and self care - ‘from my mothers kitchen’.
Join Ati Balding aka Surrey Hills Wellness on a Sensory Journey. Ati which use visualization, meditation, and guided imagery to reset the senses to aid rest, self care and relaxation. Ati will also be showing you recipes for self care which include nourishing & delicious golden milk - You will take home a personalised treat from ‘her mothers kitchen’.
The actual session is 60 minutes please allow 75-90 minutes for a group check in and reflection.
Cost: £25 per person.
We have 6 places available on each session.
Allow 75-90 minutes for e