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Mindfulness with Ati- Sleep the Final Frontier

20.00

Join Ati Balding aka Surrey Hills Wellness on a Sensory Journey. This session will focus on Sleep and Digital Detox. Ati will use mindfulness and refocusing techniques to reset, rejuvenate and relax your mind & body to aid better sleep. 

We will end the session with a lovely warming mug of golden turmeric milk. 

The actual session is 60 minutes please allow 75-90 minutes for a group check in and reflection. 

Cost: £20 per person

We have 6 places available on each session. 

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